Post date: 2/16/2022
SURPRISE, ARIZ. – February 15, 2022 – A study by the National Institutes of Health reported that 46% of Americans will meet the criteria for a diagnosable mental health condition sometime in their life. Nearly 50% of Americans are fighting the battle against mental health, regardless of age.
It is important to take care our mental health for our wellbeing. Additionally, negative mental health can seriously aggravate physical conditions, therefore it is crucial that we take care of our minds as well as our bodies.
That is why Sun Health Wellness is hosting Resiliency: The Mind-Body Connection, at 9 a.m. on Saturday, April 9, at the Vista Center for the Arts in Surprise. The event features keynote speaker Mathew Blades, award-winning Phoenix radio personality and host of the “Learn from People Who Lived It” podcast.
This community event is presented at no cost and will be in-person and online. It is designed to leave attendees feeling refreshed and ready to conquer life’s challenges. Registration is required by either calling (623) 471-9355 or clicking on http://SunHealthWellness.org/resiliency. Masks are required for in-person attendees.
“We want to increase an individual’s tools and awareness of resources, so they do not get bogged down by stress or overwhelming feelings of emotions and feel alone,” said Alex Stark, M.S., Sun Health wellness specialist. “We are providing different approaches since resiliency does not have a one-size fits all approach.”
The event also includes:
After taking time to learn from his experiences with mental health, he started his podcast to share knowledge with others. Blades describes the importance of working on mental wellbeing, “I don’t know that there’s ever an age where it’s a good or bad time to start working on this thing. I just think it’s now. And if you’re 80 or you’re 18 and there’s something in the way, and you’re aware of it, it’s just time to work on it.”
About Sun Health
Nonprofit Sun Health boasts more than 50 years of meeting the health care needs of the community, first as a hospital-based system and now as an organization offering philanthropic support, three Life Plan Communities, a Continuing Care at Home program and a full slate of health and wellness programs. In partnership with Banner Health, Sun Health Foundation serves as the philanthropic link between the community and Banner Boswell and Banner Del E. Webb medical centers as well as the Banner Sun Health Research Institute. Sun Health champions superior health and wellbeing through philanthropy, inspired living and wellness programs. – SunHealth.org.