Balancing Your Fall Risk

Join our class on Balancing Your Fall Risk to learn about the essential components of balance. Our certified instructors will cover how to improve your balance while standing and while moving, how to challenge your sensory systems to increase balance awareness and other various ways to reduce your risk of falling. After taking this class, participants feel more independent and confident in their ability to complete everyday tasks.

Duration
90 Minutes

Balance and Mobility

Work with our balance and mobility staff to move towards a healthier, fall-free lifestyle.

Fitness Services

Prevent age-related diseases, increase energy and maintain a healthy weight with help from our exercise physiologists and personal trainers.