Strength Training

This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups. Strength training is key in preventing age-related muscle loss, falls, depression and cognitive decline. It also promotes mobility and function, all while keeping your bones strong.

For a small $40 registration fee, you can participate in our eight-class series on Strength Training, where you’ll see gradual improvements in your everyday life.

Duration
8 Class Series
60 Minutes Each
Class Fee
$40 Registration Fee

Fitness Services

Prevent age-related diseases, increase energy and maintain a healthy weight with help from our exercise physiologists and personal trainers.

Wellness Advocates

Receive personalized recommendations and guidance from our Wellness Advocates, putting you on the right path for success.