Classes
Sun Health Wellness Classes
Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.
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What is In-Home Care? Understanding Options for Support at Home
With the right kind of support and home safety guidelines, older adults can comfortably age in place. Matt Burlend with ComForCare will discuss the types of personal and medical care services offered by professional caregivers in your home.
Eat the Rainbow: From Farm to Fork
Join Nutritionist Sarah Fagus for a colorful and inspiring session exploring how seasonal fruits and vegetables can brighten your plate and support everyday well-being. We’ll talk about the benefits of variety, ways to enjoy produce fresh, frozen, or canned, and fun ideas to bring more color into meals and snacks. Discover how eating the rainbow is not only delicious—but doable and enjoyable, one meal at a time.
Dementia Caregiver Support Group-In-Person
Sun Health’s Memory Care Navigator team invites you to join this Support Group that offers a welcoming and understanding community where you can find comfort, guidance, and a renewed sense of strength.
Speak Up for Your Health: Simple Steps to Advocate for Yourself
Health literacy means being able to find, understand, and use health information to make decisions about your health. Come learn simple ways to ask questions, understand your provider’s instructions, read medication labels, and prepare for appointments.
Debunking Food Myths
Sun Health’s Nutritionist Sarah Fagus invites you to learn about nutrition, how to tell the difference between myths and facts, and which foods make up a healthy, balanced diet!
Pantry Staples for Stress-Free, Healthy Meals!
No time? No problem! Join Nutritionist Sarah Fagus for a lively workshop designed to make healthy eating easier and less stressful. We’ll highlight budget-friendly pantry staples, smart shopping strategies, and quick meal ideas you can create in minutes. Whether you cook for one, two, or a full household, you’ll walk away with simple ways to build meals that are nutritious, satisfying, and easy to enjoy.
Memory Café
Memory Cafés provide a social and resource place for people living with memory loss and their care partners. Caregivers participate in an educational and/or support session while people with memory loss actively participate in a cognitive engagement program.
The Aging Spine: A Guide to a Healthy Back Part 2: The Thoracic Spine
As we age, changes in our spine can lead to stiffness, pain, and even mobility issues—but not all back pain is inevitable or untreatable. Dr. Alec Sundet from Sonoran Spine will help you understand how the spine changes with age, what symptoms deserve attention, and what you can do to maintain strength, flexibility, and quality of life.
Fall Prevention: How to Reduce your Risk
No matter what age you are, a fall can seriously affect your quality of life. Come and learn about simple strategies to reduce your risk with the team from Wall 2 Wall Sports & Rehab.
Caring Connections
Caring Connections is a monthly support group for couples to attend together—where one partner is living with Mild Cognitive Impairment or Early-Stage Dementia. The focus is on staying connected, sharing joys and challenges, and receiving support to navigate the journey as a team. Each session includes social time, brain-healthy snacks, activities, and both emotional and practical support.
Registration is not required.
