Our Wellness Advocates are here to support you through your health journey.
Melva is a registered dietitian at Sun Health Center for Health & Wellbeing in Surprise, Arizona. She has worked in a variety of public health and clinical settings for more than 20 years. She can help with: Meal planning Label reading Cooking tips Guidelines for eating out Portion control For more information about the Sun […]
Sun Health Wellness Registered Dietitian, Melva discusses the importance of reading food labels especially for people with diabetes.
Sun Health Wellness Registered Dietitian, Melva talks about why it’s important to control your weight when you have diabetes.
Sun Health Wellness Registered Dietitian, Melva discusses whether or not people with diabetes can eat foods containing sugar.
Sun Health Wellness Registered Dietitian, Melva discusses what precautions people with diabetes should take when drinking alcohol.
Sun Health Center for Health & Wellbeing works with your physician to create a personalized plan that works for you.
Sun Health Wellness Registered Dietitian, Melva discusses if sugar-free products are ok to consume for people with diabetes.
Sun Health Wellness Registered Dietitian discusses the best way to manage your diabetes.
Sun Health Wellness appeared on Good Morning Arizona to talk about the myths and misconceptions about what those with diabetes can and can’t eat and spoke about our diabetes resources available at our Center for Health & Wellbeing including our regular Diabetes Self-Management Education series classes. This program is covered by most insurance plans. For […]
It can be frightening and painful to watch a loved one experience memory lapses, behavioral changes and the inevitable functional decline brought on by dementia. The Sun Health Memory Care Navigator is someone you can depend on to share knowledge about dementia and available community resources. The Navigator helps minimize the stress of supporting a […]
Judi and Alan Hughes’ journey through the twists and turns of a dementia diagnosis is all to common. While research into cause and treatment of Alzheimer’s and related memory issues is ongoing, Arizona families need help and resources. Sun Health’s Memory Care Navigator program offers support, services, and resources to help. For more information about […]
Sarcopenia is age-related muscle loss. As we age, if we’re not careful regarding diet and exercise, our muscles can atrophy, and our strength, stamina, and resilience can be severely impacted. In this full length class presented by the Sun Health Center for Health & Wellbeing, exercise physiologist and certified health coach Rhonda Zonoozi teaches us […]
Our Wellness Advocates are here to support you through your health journey.
We update our class calendar every month and always have new topics to cover.